Author: Kristen Rousch
Master teacher. The idea is a bit of a misnomer. It sounds intimidating. It suggests a long, protracted process—maybe even an elite status. But that’s not what it is at all. There are no years of ...
Did you know that the average attention span in the year 2000 was 12 seconds? And 12 years later, in the year 2012, the average attention span had gone down to eight seconds. So by ...
Some tips to be more creative, optimistic, enthusiastic, approachable, and humorous.
Mindfulness is paying attention to what is happening now, in the present moment. The present moment is the space between stimulus and response. A mindfulness practice can widen that space to allow more conscious choices ...
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